Forest Therapy sometimes also called Forest Bathing is a practice to support healing and wellness through immersion in forests and other natural environments. There is more and more research proving the effectiveness of this practice. Forest Therapy is inspired by the Japanese practice of Shinrin-Yoku.
This practice and certification is one that can be done by people of all fitness level. It’s not just a hike in the woods. It’s a specific practice that allows one to connect with nature and the forest in specific ways, designed to have positive effect on the immune system, the stress levels, and overall mental health.