Yay, it’s the Holidays? Managing Expectations in the Season

Décor

“To save money and reduce the need for storage, I like to use pines and twigs from my garden. Then when the season is over, I can return them to mother nature. No storage is necessary. I also appreciate useful decorations, so I switch out pillows, throw blankets, placemats.  Hint: switch out pillowcases rather than the whole pillow, as it takes up less space when storing.”
Michele 

“The lights are my favorite, hanging on my balcony and inside my home, and candles on my tree, along with the traditional lights.   Above all else this fire energy raises the energy of an environment which is the intention.”
Peggy

Simplification and Planning

“With everything from gifting to party planning to decorations, a minimalist “less is more” approach can ensure you maintain your sanity and focus on celebrating the season with inner peace and positivity.
Erin

“Planning works well, a little every day.”
Carmel

Intention and Self Care

“Take time for yourself, take time to stop and be still. Even if it’s a five-minute meditation or a full hour of yoga or anything else where you find peace. Find time to rest whether it’s daily or weekly but make sure it’s a dedicated time that’s added to your calendar along with your other tasks and to do lists to help you get through the busy holiday season.”
Marina

“Simplify and Intention and lots and lots of meditation. Keeping one’s expectations in check is also helpful.”
Charmaine

“Don’t forget to rest and rejuvenate in this busy holiday season – maintain a meditative space to escape to, and don’t be afraid to say “no” when your body feels taxed, or say your goodbyes (“see you laters”) earlier in the evening than you would have previously. Winters are for hibernating and resting our bodies, take it slow and nourish your health.

“I [also] love the idea to highlight music’s influence during the holidays. I always reconnect with the benefits of music in the winter, and then I seem to forget about it in the summer when I’m out and about more. It’s definitely a time for inward connection.”
Lisa

“My favorite holiday tip is to rethink the ‘should.’ A lot of stress is created by all of the pressure we put on ourselves. Instead ask is this something that I’d like to do or I could do if I find I have the time.”
Lis

Gratitude and Love

“Be thankful for what you DO have, and for the people who have supported and loved you through the years.”
Charmaine

“Practice and share in personal gratitude practices with your friends and family members. Pay attention to friends, family members and neighbors who may be struggling in the winter (depression, lack of heat, difficulty getting out and about). Pay a visit to those who have hidden away – open their blinds, awaken qi, and welcome in nourishing energy.”
Lisa